Below is the link to download a single internet-standard iCalendar (.ics) file. This can be imported into various calendar platforms such as Outlook, Apple iCalendar, and Yahoo! Calendar.
**If you are having problems downloading your the schedule into Outlook, check your spam folder. If the problem persists try importing the .ics file into outlook by choosing "Import and Export" under the file menu and choosing "Import iCalendar (.ics) or vCalendar file (.vcs)" and following the on-screen instructions